Online Anxiety Therapy in Charlotte and North Carolina
Put the fear to rest.
You may have arrived here because…
· You often feel like butterflies are in your stomach, you feel nervous and nauseous.
· You sometimes or regularly have panic attacks and you’re not sure how to stop them.
· You have a sense of impending doom or irrational fears.
· You have trouble concentrating or making decisions.
· You feel tense and irritable, and you may not be able to sleep because you are overthinking.
However you arrived, I’m glad you’re here. Read on to see if my services for anxiety therapy might help you.
Constant anxiety may be getting in the way of living your life to the fullest.
It may be hard to get out of bed in the morning because of the stress of the tasks of the day. You may have said “no” to far too many opportunities and you regret that you aren’t taking chances.
Perhaps your relationships are strained because you can’t seem to interact with people or are nervous about facing them. Maybe it’s keeping you from getting sleep because of the thoughts that you can’t quiet. Maybe obsessive thoughts control your days or you procrastinate on simple tasks. Maybe the thought of therapy for anxiety seems like too much as well.
If this is you: know that there are tools that can help you get your life back.
I’m here to provide the skills and insight to help calm your anxiety and reengage in what is important to you.
I help you identify and understand what triggers your anxiety while also working with you to find coping skills that will work for you.
In my therapy for anxiety, I assist you in looking at holistic ways to support your body and mind to create more harmony within you.
I understand the impact that trauma may have on your present functioning. Working through it can bring more peace to your present day and allow you to let go of anxiousness.
My experience treating anxiety.
I have worked with many clients of all ages and gender who struggle with different types of anxiety disorders such as generalized anxiety disorder, social anxiety disorder, panic disorder, obsessive compulsive disorder as well as clients with anxiety about medical procedures. General stress is also a concern that comes up frequently.
Ultimately my clients trust me as their therapist because I have a calm and peaceful presence. I seek to develop positive relationships first and foremost. I bring my extensive knowledge of how anxiety affects the mind and body as well as the skill of integrating effective solutions.